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Meditation and Psychological Well-being in Seniors A recent study examined the improvement in psychological well-being in seniors who underwent an 18 month meditation program. They spent 9 months ...

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Monterey Adventure

My local bike group is part of the larger Almaden Cycle Touring Club (ACTC) from San Jose. I’ve been meaning to branch out ...
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Group Ride To See Critters

Yesterday I did about 30 minutes of upper body workout, then joined my group as we rode to the foothills by Gilroy, southeast ...