This ladder-style circuit is a full-body workout that uses minimal equipment to strengthen your upper body, core, and lower body — no ladder ...

Because who’s got time for a boring workout?

https://www.ucl.ac.uk/news/2022/oct/preventing-dementia-meditation-still-under-investigation A recent study examined the improvement in psychological well-being in seniors who underwent an 18 month meditation program. They spent 9 months ...

Bonus: You’ll guard against injuries too.

She’s the bar.

I tested these during a 10-miler—and felt no soreness in my feet or legs the next day.

Yesterday I took my recumbent for a brisk cruise on the Coyote Creek Trail. It was foggy when I started but it broke ...

This week my group rode up into the hills southeast of Morgan Hill towards Gilroy. We took the beautiful Burchell Road to its ...

Follow the inspiring journey of a triathlete who got into such incredible shape at Anytime Fitness, it helped him survive a heart attack ...

Candie is an inspiration for anyone who’s been overweight and felt overwhelmed by major health issues. Thanks to Anytime Fitness, she’s lost 200 ...